What happens to the brain Cells as we age? In this Ways to Keep Your Brain Sharp As You Age
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Mental retardation is common with age and can lead to diseases such as Alzheimer's and dementia in old age.
Research reports have found that brain activity stimulates a series of new connections in nerve cells and possibly new brain cells.
Stimulate the mind
Physical exercise
Research reports on animals have found that animals that are physically active have an increase in the number of tiny blood vessels that supply oxygen-rich parts of the brain.
Take care of your emotions
People who suffer from anxiety, depression, lack of sleep or fatigue also get poor scores on tests of mental function
Take care of your emotions
Of course, these poor scores do not indicate a risk of mental decline with age, but good mental health and adequate sleep can prevent these problems.